Winter brings cozy sweaters, holiday gatherings, and—unfortunately—a higher chance of catching seasonal viruses. During pregnancy, the immune system naturally shifts to protect both you and your growing baby, which can make you a bit more susceptible to illness. The good news? There are many gentle, natural ways to support your body’s defenses through the colder months. Here are some midwife-approved tips for staying well this winter. 🍁 Getting cozy in our Ellensburg Office 🍁 Nourish Your...

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