In midwifery, the process of informed consent is especially meaningful because care is built on relationship, trust, and open communication. Let's talk about what informed consent is and why it's such an important aspect of midwifery.

If you’re pregnant and waking up in the middle of the night with a sharp, tightening pain in your calf or foot—you’re not alone. Leg cramps are one of the most common (and frustrating) discomforts of pregnancy, especially in the second and third trimesters. The good news is that while they can feel intense, they’re usually harmless—and there are effective ways to prevent and manage them. Why Do Leg Cramps Happen During Pregnancy? Leg cramps in pregnancy are not fully understo

As with birth, weaning is a physiologic process — and understanding what’s happening in your body can help you move through it with more ease and confidence. This post will walk through what to expect and how to support yourself along the way.

Winter brings cozy sweaters, holiday gatherings, and—unfortunately—a higher chance of catching seasonal viruses. During pregnancy, the immune system naturally shifts to protect both you and your growing baby, which can make you a bit more susceptible to illness. The good news? There are many gentle, natural ways to support your body’s defenses through the colder months. Here are some midwife-approved tips for staying well this winter. 🍁 Getting cozy in our Ellensburg Office